Thursday, February 7, 2013


Shola (Shole) is one of my favorite Afghan dishes! Its usually a sticky kind of rice with maash (mung beans) and the stickiness depends on the amount of water used to make the dish. Kecheri Quroot (Kecheri Ghoroot) is a dish that still has Sholeh, but with ground beef and kashk (Ghoroot) on the rice as well.

Serves: 4-6

  • 2 cups rice
  • 1 cup maash
  • 2 medium onion
  • 1-2 teaspoons minced garlic
  • 1/2 cup chicken stock or 1 cube chicken bouillon
  • 4 tablespoons tomato paste
  • salt/pepper
  • 1 teaspoon cumin (zireh)
  • turmeric
  • ground red pepper (cayenne)
  • Ghoroot (Kashk)
  • 1 lb ground meat


  1. Begin by washing the mung beans and soaking them for a few hours. To make sure they become soft faster I usually boil them in water for a bit prior to cooking Sholeh. If you boil them then drain them in a strainer and rinse them once more.
  2. Chop up one of the onions finely and fry it in a medium or large pot (should be the same pot you make the Shola in) with some oil. Add the minced garlic to the pot after the onions have fried a bit and stir. Add 1.5 - 2 tablespoons of the tomato paste to the onion and garlic and stir the contents together. Add chicken stock, salt, pepper, and cumin at this time. Pour about 3 cups of water in the pot and add the mung beans to the pot. Set the pots temperature to medium and place a lid on the pot. Allow the mung beans to cook for 10 minutes.
  3. Wash the rice then add it to the pot with the mung beans. Pour water over the rice, so that it stands at least 2 (or 3) centimeters above the rice. Allow the rice to cook and the water to evaporate. Note: the more water you use the softer (and stickier) the Shola becomes. When most of the water has evaporated you can place a towel or cloth over the lid of the pot and place it on top of the pot for it to cook an additional 30 minutes.


Rajesh Kumar said...

Thanks a lot for this recipe. It turned out great.
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Michelle M said...

What kind of basmati rice do you use for shola? There are so many different kinds but want to make sure I get the right one for shola.

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