Sunday, February 3, 2013

Bouranee Baunjan (Eggplant with yoghurt sauce)


Bouranee Baunjan is Afghan eggplant dish with yogurt sauce. The tangy, garlic-laced yogurt contrasts nicely with the sweet tomato sauce and tender eggplant. It’s garnished with dried mint (don't use fresh), which you can find in the spice section of a supermarket or in a Middle Eastern market.When it’s done, serve it with flat bread for scooping up all the last bits of deliciousness.

Dough (Cucumber & Mint Yogurt Drink)


Afghan dough is yoghurt diluted with cold water, mixed with shredded cucumber and dried mint. It’s refreshing and delicious. It’s a summer drink in Afghanistan usually enjoyed at lunchtime with rice or meat.  Dough has a reputation for inducing drowsiness. A great nap often follows a meal with a glass of dough.

Saturday, February 2, 2013

Firni (Rose-scented Milk Pudding)


Recipes for milk pudding - thickened with corn or rice starch, delicately flavored with rose water and sprinkled with pistachios and/or almonds - can be found in the culinary repertoire of any nation that was once a part of the Moghul Empire.

Salata (Salad)


The Afghan salad, "Sa-laa-ta", is a simple combination of fresh tomatoes, cucumbers, onions, and fresh mint chopped into small pieces. Add some salt and mix well. The tradifional Afghan salad makes a delicious supplement to the food. Afghan salad is eaten with the food not before or after the meal.

Friday, February 1, 2013

Boulanee Katchalu (Patato Filled Turnovers)


Boulanee is a vegan flat-bread from Afghanistan baked or fried with a vegetable filling. It has a thin crust and can be stuffed with a variety of ingredients, such as potatoes, spinach, lentils, pumpkin, or leeks. Boulanee originates strictly from Afghanistan. It is vegan and very low-calorie. It is usually served as an appetizer, side-dish, or main dish.

(Eggplant Dip)


Here is a wonderful recipe for baba ghanouh a Afghan eggplant dip. It is typically served with naan.

You can use a food processor to make baba ghanouh, but take care not to make it too smooth; this is supposed to be a rustic, slightly chunky dip.

Kaddo Bourani (Pumpkin with Yogurt and Meat Sauces)


The sweet hot pumpkin mixed with the tang of the cold yogurt sauce and then melded with the hot savory ground beef sauce.(a vegetarian option by leaving out the meat sauce)

Aush (Noodles with Pulses, Meat and Yoghurt)


Aush is a hearty noodle soup with chickpeas, and red beans garnished with a meat sauce and a dollop of yogurt. According to Louis Dupree in his book Afghanistan, pasta was created in Central Asia which is now part of northern Afghanistan.

Afghani Lamb with Spinach


A flavorful blend of spices, cardamom, olive oil and fresh vegetables surround tender pieces of Lamb that will transport your taste buds to a faraway land.

Mourgh (Afghan Chicken)

Long, slow marinating in garlicky yogurt tenderizes, moistens and adds deep flavor, so you end up with skinless grilled chicken that's as delicious as it is nutritionally correct. Serve with soft pita or Arab flatbread and fresh yogurt.

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